How to get rid of cervical osteochondroise

Osteochondrosis of the cervical region is a degenerative-dystrophic disease that affects the tissues of the cartilage of intervertebral discs, causing pathological change in the vertebrae. The need for hospitalization occurs only with deterioration by harsh deterioration in well-being, usually caused by paving the vertebrae with an enthusiastic vertebra.

In most cases, osteochondrose treatment is done at home. The patient is shown a course of chondroprotects, massages and physiotherapy procedures, compliance with a thrift diet. But the main method of disease therapy is a daily medical physical education or gymnastics. Patients are also recommended for swimming, yoga, long walks in fresh air.

Symptoms of cervical osteochondrose

For starters, let's recall the most common sense symptoms in the cervical region.

• Neck pain;
• Gate muscle cramps;
• headache;
• Cryst when rotating or rotating the door.

In fact, there are many symptoms and that fact once again confirms the seriousness of this disease and the need for a quick response of the patient. Indeed, in the future, the quality of life will worsen only.

Features Phase of Disease and Symptoms

In the process of developing disease experts differ 4 phases:

• Stage I. At this stage, there is a shift in interfaced discs, violating their stability. In this case, a person can feel muscle tension in the affected area and mild pain. Due to poorly expressed symptoms, as a rule this phase passes almost imperceptibly.
• Phase II. The destruction of the fibrous ring begins, the distance between the vertebral is reduced. Symptoms - pain localized by certain points and increasing during the inclination or the head turn. Also at this stage, increased fatigue may occur.
• Phase III. The own ring is completely destroyed, hernic forms. The spinal column is deformed, the pain becomes much stronger. To reduce discomfort, the person is forced to restrict movements. Explicit signs are common dizziness, fatigue.
• Stage IV. This phase is characterized by the complete immobility of the damaged area of the spine. It is periodically that the extinction of pain is possible, but after that it will necessarily return, intensify several times.

Diagnosis of the disease

In order to identify the cause of pathology, the patient describes the unpleasant symptoms of his condition. After hearing the patient, the specialist sends it to one of the following research methods.

1. Radiography.  Currently, this diagnostic method is considered uninformative, especially in the last phases of disease development.  
2. Ultrasonic duplex scan.  This method is used in cases where the specialist involves violating blood flow in the arteries that give brains on food. The study shows blood flow and determines whether there are obstacles on its way.  
3. CT (computer tomography).  This method is informative in relation to radiography, because it does not only reveal the problem, but allows you to determine the presence and size of Hernia, although with difficulties.  
4. MRI (magnetic resonance.  Most informative methods for the diagnosis of osteochondrose, which allows you to carry out bones, the presence of a kile, and even the direction of their development.

Methods for treatment of osteochondrose at home

Treatment of osteochondrose The cervical spine should be complex. Initially, it is necessary to stop pain using fats, gels, creams, home compresses. In this case, everyday self-consideration, gymnastic exercises are also important in this case. In addition, you will need to completely change your way of life - to revise a dietary diet, move more, visit fresh air, etc.

With precise observation instructions, careful relationship to the doctor's advice, the patient achieves good results in a short time. Home treatment follows certain goals: save the patient from pain; Improve the blood supply to the brain; normalize sleep; remove anxiety and irritability; stop the stiffness of the shoulder zone; Improve the innervation of the neck spine and neighboring areas.

Therapeutic baths

Another efficient way of national treatment of the otoohondrazi doors is the adoption of therapeutic baths. This procedure contributes to relaxation, reducing blood pressure, a relaxing spinal column. It is impossible to take advantage of baths with oncological pathologies, hypertension and heart disease. As the main components, you can use branches of needles, chamomile, dry mustard, birch leaves. Good results are shown by adding equestrian chestnut.

The following baths will help from osteochondrose of cervical departments:

1. Dripidar. This method will remove the inflammatory process, ensure healing, renewal and absorbing actions. One procedure will need 20-50 ml of pure turpentine.
2. Needles. A good cure for the treatment of osteochondrose of cervical royal. Completed needle extract can be purchased at the pharmacy and add it to the bath.
3. Chamomile. 300 gr. The dry flowers of plants are pouring out with 5 liters of water. The mixture must be cooked for about 20 minutes, then insist for 20 minutes and filter. Get a chamomile bath in half an hour.

Therapeutic gymnastics for osteochondrosis of cervix

But it is a special therapeutic gymnastics that helps in cervical osteochondrose. Checked on your own experience. If you want to beat this unpleasant disease, there is simply no other way. Thanks to gymnastics, muscles surrounding the cervix of the uterine spine, leading to proper joint support and vertebrae.

Positive changes are observed with regular implementation. The normal suffering of blood vessels has been renovated, which leads to a disappearance of pain, general improvement in well-being, renewing the normal functioning of the brain, and thus psyche. Those who want to resolve all kinds of mental problems, such as panic attacks, depression, phobia, should also not forget the physical cause of their diseases. And cervical osteochondrose is just one of this reason.

Gymnastics confirms the fact that the muscles associated with him needs to be strengthened for normal operation. There is dynamic gymnastics, as well as static exercises. Which exercises should be practiced depending on the weight, characteristics of the disease. But as the practice shows to achieve a positive effect, both species need to exercise.

Dynamic exercises

Dynamic exercises for the treatment of osteochondrose cervix are simple movements and rotation of the head. But this apparent simplicity contains a key to release from cervical osteochondrose. This practice with regular implementation helps to strengthen muscles, rebuild cartilage tissue, ie intervertebral disks. Also, without certain conditions, which we will discuss about a little below, the effect of practice will not be only insignificant, but it can be simply harmful.

1. Tilt your head down, lowering your chin to your chest. Raise your head and throw it back.
2. Tilt your head left, right. The ear is leaning to the top of the same.
3. Roll out without leaning to the right, on the left, holding the neck door vertically. That is, let's turn the head to the right and look at our right, too from the left.
4. Head rotation clockwise and against the clock. (This exercise is careful rather than everything).

Often a person just can't turn the neck, he says it's painful or not comfortable. Skripes, crackling are heard in the neck, like the sand of mute there. But over time, "sand is smaller, " the exercises are easier and easier and after a while the person forgets that there are problems with the neck. Of course, that doesn't happen right away. Someone in a few weeks, months, for someone in six months, a year. Yes, there is no other way out. You need long and regularly you need to do exercises, only then will be a positive effect over time. In order for the neck to recover time and naively wait fast results, there is no miracles. Eliminating pain quickly with tablets, you will not get rid of cervical osteochondrose. To get rid of the disease, you will need to work.

But by applying special conditions, you will love to perform exercises, there will be no load for you. Exercises must be performed slowly, connecting consciousness. Only in this case will be a positive effect and you will not harm yourself. You have to start with a dozen reps in each direction and do it slowly, carefully without pain and unpleasant sensation. It is important to be important at this point that they do not interfere with external thoughts, but to direct all attention to sensations in the body. The neck is relaxed, you feel her muscles, they're not tense. During the movement, you feel the neck stretches, but it does not contract. So include consciousness and do not injure your neck.

During consciousness, simply relax from everyday noise, because your attention is interfered with miserable thoughts and is on the sensations in the neck. Alone in itself, consciousness is capable of miracles of healing. You need to perform exercises sitting on a chair, gradually adding one, two movements a day, leading to fifty in each direction. In some cases, when there is no pain, you can increase the pace. Remember and you don't have to direct all attention to the exercise. So you won't feel your neck and you won't get a positive effect. In this case, the number of repetitions should be approximately.

This happens that as a result of the exercise you lost consciousness, violated the principle of caution, nesseness to your body and injured the neck. For example, the remaining pain appeared. It is necessary to stop performing a complex until pain passes, and wait a few days to restore the neck. Only after that you can go back to exercise. Also, many do not recommend rotating the head. If you have strong and old osteochondrose, it is better to turn off the last exercise.

Static exercises

As the practice shows successful treatment of cervical osteochondrose can also be static exercises, and often helps better. People, who perform them, also, after a few weeks, months, six months, years have released problems such as dizziness, headache and mental disorder. Static load is the simplest way to strengthen neck muscles without movement. Really, often with big problems with cervical vertebrates, any movement leads to pain and further trauma. But if you can't move the neck, you can strengthen your muscles, passively using your weight and it's done very simply. So, which exercises are useful and efficient. They are simple:

We lie on your back, relax. We raise your head, tearing the back of your head off the floor for about the centimeter. We keep the head on the weight of the door with neck muscles to obvious fatigue. We just look. We lower your head. Usually, the first exposure is a few seconds, it increases over time. In any case, time must be selected individually. We work also lying on your stomach. Hands together, in front, put your heads on your hands. We are tearing off the head off the floor. We lower your head. We do the same on the right side and on the left. For starters, one repetition is enough, over time, the exercise can be repeated until 5 times.

It is also important to include consciousness here. While holding your head, we direct attention to not neck and imagine relaxing, even though the muscles are tense. This is very important. When we lower your head, don't rush to make the following repetition. Lie for a few seconds, also a relaxing neck, imagining that pleasant energy spreads within it. Exposure time is a little bit, a few seconds. Over time, it can be increased for a minute, and more. Also, to break free from cervical osteochondrose, static exercises are used to seat or stand, when we rest in the head and try to resist this door to the neck of the door.

So to forget about cervical osteochondrose and solved many unpleasant symptoms that significantly worsened our lives, you need to open the neck with dynamic exercises and strengthen the door muscles with static. To do this regularly for a while. At the same time, don't forget to relax the door, consciousness, know the sense of proportion. By training the neck muscles, we reduce the burden on painful intervelebral discs, improving blood flow, return their normal job. It must also be borne in mind that the exercises for cervically osteochondrose are used not only for treatment, but also for prevention.

Effective strength exercises

Well-known Dr. Bubnovsky, who successfully treats osteochondrose, is recommended, with problems in the Grlić spine in the spine, to make such strength exercises that strengthen the neck muscles, such as Push-Ti on the rods and pulling on the horizontal tape. He personally says that the one who periodically withdraws on the horizontal bar will not hurt cervical osteochondrosis. Of course, strength exercises are not suitable for weakened, older people, very ill people. But to resolve cervical osteochondorosis as an additional method, such people can at least perform them in full force, not completely. If you don't have bars, put two chairs together or something else from furniture and make the neck muscles with a small push-up.

General information

The sedentary way of life characteristic of office workers and those who like to relax in front of the TV or behind the monitor screen often cause osteochondrose. The first signs of this disease can be manifested at the age of 25 and if not treated, complications can lead to serious consequences.
In the article, we will consider what is osteochondrosis of the throat spine, the main causes of this disease, its symptoms and phases, the method of treatment, as well as the answer to other issues that occur in patients with osteochondrose.